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What is the difference between probiotics and prebiotics?

Estimated reading time: 4 minutes Probiotics and prebiotics are important topics in nutrition nowadays. Both probiotics and prebiotics can support useful bacteria and other organisms in the gut. These food components help promote beneficial bacteria and create an environment in[…]
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16 health benefits of having a cat

Estimated reading time: 5 minutes Owning a cat brings unconditional love and company into your life and can be a rewarding relationship. Although cats are independent animals that like to explore under their conditions, they are also very affectionate with[…]
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16 health benefits of having a dog

Estimated reading time: 4 minutes Unconditional love, devoted company, real joy: life is better with a dog. Spending time with canine friends works wonders for your well-being. Recent research shows that owning a dog is good for physical and mental[…]
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What is the difference between cold and flu?

Estimated reading time: 5 minutes Because these two types of diseases have similar symptoms, it can be difficult to tell the difference between them based on the symptoms. Cold and flu are very common in the winter months. Cold is[…]
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Can vitamin D lower the risk of COVID-19?

Estimated reading time: 2 minutes Vitamin D is important for healthy bones, teeth, and muscles. Lack of it can lead to a bone deformity disease called rickets in children and a condition similar to bone weakness called osteomalacia in adults.[…]
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9 health benefits of thermal spring water

Estimated reading time: 3 minutes The health benefits of thermal spring water have been known since Roman times. Both the body and the mind feel good when they meet thermal spring water, whose minerals and substances help to restore balance.[…]
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14 myths about the flu vaccine

Estimated reading time: 5 minutes The flu vaccine is a safe and effective way to help people stay healthy, prevent disease, and even save lives. The flu virus can cause serious illness and even death among people with certain chronic[…]
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All about flu vaccine

Estimated reading time: 6 minutes What is the flu? Flu is a contagious respiratory disease caused by viruses that infect the nose, throat, and lungs. Flu symptoms can be unpleasant, but if you have a healthy immune system, you will[…]
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12 tips for a healthy lifestyle at work

Estimated reading time: 6 minutes Eight hours in a chair in front of a computer, five days a week can have negative health consequences. Studies show that too much time spent in the chair leads to health problems, such as[…]
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13 health risks of coffee

Estimated reading time: 3 minutes Coffee is safe for most healthy adults when consumed in moderate amounts (about four cups a day). Drinking too much caffeinated coffee can have some side effects: insomnia, nervousness, restlessness, headache, anxiety, agitation, gastrointestinal problems,[…]
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