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What is the difference between probiotics and prebiotics?

Estimated reading time: 4 minutes Probiotics and prebiotics are important topics in nutrition nowadays. Both probiotics and prebiotics can support useful bacteria and other organisms in the gut. These food components help promote beneficial bacteria and create an environment in[…]
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14 myths about the flu vaccine

Estimated reading time: 5 minutes The flu vaccine is a safe and effective way to help people stay healthy, prevent disease, and even save lives. The flu virus can cause serious illness and even death among people with certain chronic[…]
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All about flu vaccine

Estimated reading time: 6 minutes What is the flu? Flu is a contagious respiratory disease caused by viruses that infect the nose, throat, and lungs. Flu symptoms can be unpleasant, but if you have a healthy immune system, you will[…]
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13 health risks of coffee

Estimated reading time: 3 minutes Coffee is safe for most healthy adults when consumed in moderate amounts (about four cups a day). Drinking too much caffeinated coffee can have some side effects: insomnia, nervousness, restlessness, headache, anxiety, agitation, gastrointestinal problems,[…]
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13 dangerous food and medicine combinations

Estimated reading time: 4 minutes The foods we eat can interfere with the medications we take. Here are some of the most dangerous food and medicine combinations: 1. Lime and cough medicines Lime can block an enzyme that breaks down[…]
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