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What is the difference between cold and flu?

Estimated reading time: 5 minutes Because these two types of diseases have similar symptoms, it can be difficult to tell the difference between them based on the symptoms. Cold and flu are very common in the winter months. Cold is[…]

12 tips for a healthy lifestyle at work

Estimated reading time: 6 minutes Eight hours in a chair in front of a computer, five days a week can have negative health consequences. Studies show that too much time spent in the chair leads to health problems, such as[…]