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high blood pressure

13 health risks of coffee

Estimated reading time: 3 minutes Coffee is safe for most healthy adults when consumed in moderate amounts (about four cups a day). Drinking too much caffeinated coffee can have some side effects: insomnia, nervousness, restlessness, headache, anxiety, agitation, gastrointestinal problems,[…]

27 foods diabetics should avoid

Estimated reading time: 4 minutes If you have diabetes, diet plays an important role in treating it. If foods are high in carbohydrates, fats, and sodium, they increase the risk of high blood pressure, high cholesterol, weight gain, and heart[…]