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12 tips for a healthy lifestyle at work

Estimated reading time: 6 minutes Eight hours in a chair in front of a computer, five days a week can have negative health consequences. Studies show that too much time spent in the chair leads to health problems, such as[…]

27 foods diabetics should avoid

Estimated reading time: 4 minutes If you have diabetes, diet plays an important role in treating it. If foods are high in carbohydrates, fats, and sodium, they increase the risk of high blood pressure, high cholesterol, weight gain, and heart[…]