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16 health benefits of having a cat

Estimated reading time: 5 minutes Owning a cat brings unconditional love and company into your life and can be a rewarding relationship. Although cats are independent animals that like to explore under their conditions, they are also very affectionate with[…]

12 tips for a healthy lifestyle at work

Estimated reading time: 6 minutes Eight hours in a chair in front of a computer, five days a week can have negative health consequences. Studies show that too much time spent in the chair leads to health problems, such as[…]

30 foods that lower cholesterol

Estimated reading time: 5 minutes The body needs small amounts of cholesterol to function properly. But if there is too much in the blood, it can stick to the walls of the arteries and can narrow or even block them.[…]