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caffeinated coffee

13 health risks of coffee

Estimated reading time: 3 minutes Coffee is safe for most healthy adults when consumed in moderate amounts (about four cups a day). Drinking too much caffeinated coffee can have some side effects: insomnia, nervousness, restlessness, headache, anxiety, agitation, gastrointestinal problems,[…]

15 health benefits of coffee

Estimated reading time: 4 minutes Coffee is one of the most popular drinks in the world. Coffee contains several nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds or antioxidants. Some experts suggest that these[…]