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12 tips for a healthy lifestyle at work

Estimated reading time: 6 minutes Eight hours in a chair in front of a computer, five days a week can have negative health consequences. Studies show that too much time spent in the chair leads to health problems, such as[…]

19 health benefits of beer

Estimated reading time: 6 minutes Some studies show that beer consumed in moderation can be beneficial to your health. 1. Beer is more nutritious than other alcoholic beverages Many experts say that beer is more of a food than a[…]