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15 health benefits of coffee

Estimated reading time: 4 minutes Coffee is one of the most popular drinks in the world. Coffee contains several nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds or antioxidants. Some experts suggest that these[…]
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30 foods that lower cholesterol

Estimated reading time: 5 minutes The body needs small amounts of cholesterol to function properly. But if there is too much in the blood, it can stick to the walls of the arteries and can narrow or even block them.[…]
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27 foods diabetics should avoid

Estimated reading time: 4 minutes If you have diabetes, diet plays an important role in treating it. If foods are high in carbohydrates, fats, and sodium, they increase the risk of high blood pressure, high cholesterol, weight gain, and heart[…]
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25 facts about celiac disease

Estimated reading time: 2 minutes 1. Celiac disease is a chronic autoimmune disease, which means you cannot ″get rid″ of it. 2. About 1 in 100 people worldwide have celiac disease. 3. On average, a person waits 6-10 years to[…]
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Celiac disease

Estimated reading time: 5 minutes Celiac disease is a chronic digestive disease caused by gluten consumption. Gluten is a protein found in wheat, barley, rye, and sometimes oats. Gluten can even be found in some medicines, vitamins, and cosmetics. If[…]
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All about thalassemia

Estimated reading time: 6 minutes Thalassemia is an inherited blood disease (meaning that at least one parent must be a carrier of the disease) in which the body produces an abnormal form of hemoglobin. Hemoglobin is an iron-rich protein found[…]
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16 reasons for delayed or stopped menstruation

Estimated reading time: 5 minutes Delayed or stopped menstruation is a cause of stress, especially if you are used to having regular menstruations or are preoccupied with an unexpected pregnancy. Most women menstruate every 28 days, but sometimes the period[…]
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All about premenstrual syndrome

Estimated reading time: 3 minutes Premenstrual syndrome (PMS) is a combination of emotional, physical, and psychological symptoms that many women experience after ovulation and before the onset of the menstrual period. Estrogen and progesterone levels begin to drop dramatically if[…]
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